Helping You Create Meaningful Change.
Services
Therapy
Talk therapy, also known as psychotherapy or counseling, focuses on exploring and resolving emotional, psychological, and interpersonal issues by discussing thoughts, feelings, and experiences. Talk therapy aims to promote self-awareness, provide support, and facilitate personal growth and healing. It can be used to address a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, and stress management. The therapist creates a safe and non-judgmental space for clients to express themselves, gain insight, and develop coping strategies to improve their overall well-being.
50 mins | $100
Walk & Talk Therapy
Walk and talk therapy is a unique form of therapy that combines the benefits of physical movement and nature with traditional talk therapy. Clients and therapists engage in sessions while walking outdoors, allowing for a dynamic and interactive experience. The combination of movement, fresh air, and natural surroundings can enhance the therapeutic process, promoting relaxation, self-reflection, and a deeper connection with oneself and nature. The beautiful desert Southwest provides the perfect environment to bring together the healing benefits of movement, nature, and talk therapy.
50 mins | $100
Coaching
Coaching is a collaborative process that helps individuals clarify their goals, develop strategies, and take action to achieve their desired outcomes. Unlike therapy, which focuses on healing and addressing past issues, coaching is future-oriented and aims to enhance personal and professional growth. Coaching sessions provide support, guidance, and accountability to help clients overcome obstacles, gain clarity, and make positive changes in their lives. Through effective questioning, active listening, and goal-setting, coaching empowers individuals to unlock their potential, improve performance, and create meaningful and fulfilling lives.
50 mins | $100
Somatic Therapy
Somatic therapy is a form of therapy that recognizes the mind-body connection and focuses on the physical sensations, movements, and experiences of an individual. It involves the exploration and integration of bodily sensations, emotions, and memories to promote healing and growth. Somatic therapy recognizes that trauma and stress can be stored in the body and aims to release and process these experiences through techniques such as breathwork, movement, and mindfulness. By accessing and addressing the body's wisdom, somatic therapy can help individuals heal from trauma, reduce stress, improve emotional regulation, and cultivate a greater sense of well-being.
50 mins | $100
“I work with clients to heal the past, embrace the present, and create a compelling future. ”
— Angelee B.
FAQs
Frequently AWESOME Questions
Do you accept Insurance?
YES! I work under the Supervision of Trauma Treatment & Counseling. The practice accepts EMI, BlueCross BlueShield, DMBA, Optum, EBMS, PeHP Select Health, United Healthcare, United Healthcare, UMR & U of U Health Plan. Call Trauma Treatment & Counseling at 435-227-5506 to confirm coverage and book an appointment.
How do I choose what type of service to book?
Let's connect and have a conversation about your needs and goals. By discussing your current circumstances and gaining clarity on the type of assistance you need, we can determine the best service option for you
What if I don’t have insurance?
Session fees range from $100 - $125.